The Secrets Of How To Improve Memory: Quick And Easy Steps To Improve Memory

11 memory hacks to remember the names of everyone you meet
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Studies suggest to say it out loud: "I left my keys on the dresser", etc. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them. Go Back to Your Roots - Ashwagandha , a go-to choice in Ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage.

It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neurodegenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains DHA, an omega-3 fatty acid which helps improve your memory power.

Get Organized - If your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it. Meditation is Key - According to a study from the UCLA Brain Mapping Center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like Dementia , Alzheimer's and Parkinson's.

Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.

20 Simple Ways to Improve Your Memory

Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power. Balance Your Stress - Chronic stress and depression, both contribute to memory loss and the destruction of brain cells.

Secrets to a Super Memory, Pt 2

One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues.

When you're invited to share a meal or attend an event, go! He also acknowledged that the scene he described was purposefully out of the ordinary. The next challenge, Chester tells me, is to remember a random list of words, which he rattles off at breakneck speed. These are cloud, bicycle, elephant, watermelon, cat, egg, rabbit, mud, bird, whistle, jungle, turkey, computer, sword and pizza. But he is insistent I will know these words back-to-front in the next few minutes - and still remember them next week.

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His way of doing this is to help me build up mental cue cards to remind me of what I'm trying to commit to memory, again using a visual clue. He also encourages me to see this memory task not as something difficult and boring, but as a fun exercise and an opportunity to use my creativity and imagination.

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Drink coffee to. Eat berries for.

He asks me to picture a cloud up in the sky, from which a bicycle suddenly drops and lands on the ground before wheeling along by itself until it, unbelievably, crashes into an elephant. This process continues until the mini-story is complete. Incredibly, when Chester asks me to repeat the words back to him, I do it no problem, even in reverse, by relaying the mini storyboard in my head - and giggling as I do so.

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OK, so it works, and it's fun - but, I challenge Chester, when will I ever need to memorise a list of random words in real life? I'm missing the point, he explains, as this same technique can be applied to remembering anything - and can be particularly handy when doing things like giving a presentation. Chester's services are in demand from the likes of politicians and business leaders, who need to remember peoples' names, their spouse's names and things they like for topics of conversation.

It's becoming clear why Chester's services are so in demand from the likes of politicians and business leaders. I've been hired by politicians — they want to know the name of everyone there, spouse's names, things they like for topics of conversation, things they don't like to avoid in conversation, as it makes them more popular and likable to get them more votes. It affects success in many different areas of life.

He adds that age is not a factor when it comes to memory, explaining he's had people from age eight up to 90 at his workshops. People that are keeping themselves mentally active tend to be sharper than their younger counterparts. Chester is currently offering a free trial for his memory school, which is an online training portal. For more information about him and his work, visit Internationalmanofmemory. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Comments Share what you think.

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Free Online Brain Games:. Let your creative side shine! To become a human recording machine, able to see something once and remember it forever. Overcome Depression. You see, as early as , a German psychologist named Hermann Ebbinghaus published a work outlining the importance of reviewing information for long-term retention. I didn't get this at first! I mean, just think about all the emotion, color, context, and complexity that you can convey with one simple image.

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Memory Isn't a Thing, and More. Don't Be Fooled by the Top 10 Memory Myths

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